Synopsis : Which kind of water bottle should you use for your sports activities? Whether you are going for a short jog, running a marathon or training at the gym, choosing the right container will help you stay hydrated through it all.
You probably already know this fact: Staying hydrated is the foundation of good sports practice. To make sure you feel good even during summer’s many heat waves, it is advised to use the correct water bottle for maximum comfort and efficiency. Several options are available to you.
When engaging in physical activity, it is important to hydrate during, before and after to avoid dehydration. Why is it so important to drink water? It allows your body to perform well while reducing your recovery time.
Still, you should be careful. Drinking too much water can cause certain issues such as nausea or headaches. Although rather rare, to avoid overhydration, it is recommended to drink no more than 5 to 10 ounces of water every 20 minutes.
If you go for a short run, you may be able to manage without drinking water during it. In any case, and especially if it is hot outside, it is a good idea to replenish electrolytes with a sports drink during or after exercise.
Perfect for running short and long distances, the water bottle belt allows you to distribute the weight of the water around your waist during your activity. Available in several sizes, they make it possible to hydrate regularly without reducing your pace.
If you’re going for a long hike or an ultra-marathon, hydration packs are for you. In addition to allowing more water to be transported and accessed without stopping, these bags also allow you to pack a little food to refuel.
For moderate sports activities or going to the gym, classic water bottles may be just what you need. Your best bet is to opt for an insulated model that keeps the water cool and fresh. These models are available in plastic or stainless steel.
For short distances, handheld bottles are a great option to keep your water at your fingertips.
Help your body perform by staying well hydrated. A good way to do that is to set an alarm every 20 minutes to remind you to take a few sips. When you plan your route, don’t forget to check where the drinking fountains are on your way.
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