The reputation of circuit training is well established, but why is it so popular? First, you can do it from basically anywhere: online in the comfort of your home, at the gym or even at the park. It also stands out for its efficiency, flexibility and the many benefits it provides. We tell you all about circuit training in the following article.
WHY CHOOSE A CIRCUIT WORKOUT?
While there are hundreds of ways to train and stay motivated, circuit training is one to consider if you are looking for a flexible and effective workout. Suitable for all levels, this method works both for indoor and outdoor training. Here are a few reasons to give it a try!
Benefit #1: Every minute counts
The basis of the circuit is simple: You have to work at a high intensity for a given time, without taking a break. The idea is therefore to construct a sequence of exercises that does not exhaust a particular group of muscles. For example:
- Cardio bloc for X minutes
- Legs for X repetitions or X minutes
- Abs for X repetitions or X minutes
- Back for X repetitions or X minutes
- Arms for X repetitions or X minutes
- Cardio bloc for X minutes
Depending on the time you have available, you can choose multiple exercises for each category and repeat the circuit as many times as your trainer recommends. By eliminating pauses between repetitions, you reduce your training time without reducing the effort. By doing so, you are active from start to finish!
Benefit #2: Say goodbye to boredom
Motivation and frequency of training go hand in hand. The more motivated you are, the more you train. The opposite is also true. Circuit training allows you to vary the exercises according to what your body needs and what your mind wants. Do you feel the urge to work your abs, yet the thought of working your legs tires you out? You are free to adapt your training accordingly. These variations are a great way to stay motivated!
Benefit # 3: Customized goals
Circuit training can adapt to every level of intensity according to what your goals are. Do you want to improve your muscular endurance? Choose your exercises accordingly! They are also very effective if your goal is weight loss or getting back into shape. In any case, consulting a professional trainer is essential to help you construct a circuit routine tailored to your goals.
Benefit # 4: A workout adapted to your lifestyle
One of the biggest advantages of circuit training is that it doesn't require any equipment. When it comes to sweating your way through a workout, the weight of your body allows you to create muscular training. Of course, if you have access to free weights or machines, you can also include them in your routine. Another important advantage from this kind of training is that they can last as long as you want. You only have 20 minutes? No problem, you just have to adapt your repetitions accordingly.
If you wish to explore this type of training, the internet is full of local businesses offering remote coaching services and online classes.
