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Discover the joys of running with our training tips, running techniques, equipment recommendations and much more.

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Running

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How to choose the right running shoes

Wearing the right running shoes while working out can make all the difference in terms of performance and long-term benefits.

By Sports Experts

5 minutes reading

Latest articles

Running

Learn

Running in Style and Comfort: Running Gear Essentials

Running is without a doubt the world’s most accessible sport.. Although almost anyone can run, that doesn't mean that it doesn't require preparation, whether it's physical or with a minimum of equipment.

By Sports Experts and Camille Dg

3 minutes reading

Running

Training

How to Prevent Running Injuries

Running is without a doubt one of the easiest sports to get into. All you need is the right shoes, workout wear, an inspirational playlist and a good dose of motivation. As with all physical activities, it is critical to know how to train properly.

By Sports Experts and Brian Li

3 minutes reading

Running

Training

Runners Diet: What to Eat Before, During and After Exercise

There's something magical about this time of year when warm temperatures make us want to start running (or get back into it more consistently). The good news is that with a little nutritional planning, you can easily do better!

By Sports Experts

3 minutes reading

Running

Training

Getting Started with Running: Beginner Program

Running has gained popularity over the last few years, becoming much more than just a trend, but a real physical activity accessible to everyone.

By Sports Experts

5 minutes reading

Running

Training

Level Up: Intermediate Running Plan To Push Your Limits

If you have successfully completed the beginner program and would like to go on to a more demanding level, you’ve come to the right place!

By Sports Experts

2 minutes reading

Running

Winter

How to Gear Up for Winter Running

Finally, the cold weather has arrived. Thinking that you should put a halt to your outdoor running until spring? Think again!

By Sports Experts

2 minutes reading

Running

Training

What to Eat Before and During a Half Marathon: Useful Tips

Marathons and half-marathons are often considered the ultimate goal for runners. The finish line is like the final exam after a season of training.

By Sports Experts and Ève Crépeau

2 minutes reading

Running

Training

Run Smart: Preparing to Avoid Common Running Injuries

If you’ve taken a break from jogging due to injury, bad weather or a packed schedule, and you’re itching to get back up to speed in time for spring, that’s great!

By Sports Experts and Marie-Pierre Gervais

2 minutes reading

Running

Fall

Fall Running: How to Adapt Your Gear

The days are getting shorter, temperatures are dropping and the leaves are changing colours.

By Sports Experts

5 minutes reading

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