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Running

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How to Choose the Right Running Shoes

Wearing the right running shoes while working out can make all the difference in terms of performance and long-term benefits.

By Sports Experts

5 minutes reading

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Weight Training and Fitness

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Weight Training and Fitness

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Outdoor Training Essentials: Tips for Success

So you’re looking for a place to work out that’s affordable and spacious? You’d like a gym that will keep you motivated all year long? Then slip on your running shoes and start exploring the nature outside your front door!

By Sports Experts and Maxime Beaudry

2 minutes reading

Weight Training and Fitness

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4 Experts Tips for Finding the Perfect Sports Bra

Because sports bras are usually hidden beneath tank tops and t-shirts, it’s easy to be tempted to replace them with whatever everyday bra we have on hand, but that would be a huge mistake. Your sports bra is nothing less than high-performance workout gear.

By Sports Experts

4 minutes reading

Weight Training and Fitness

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Choosing Your Smartwatch: The Essential Selection Criteria

You see joggers and co-workers sporting them on their arm and you see them everywhere in sports stores... and now you think to yourself, it just may be time to get one for myself so I can track my progress and keep the momentum up so that I can become the best me that I can be!

By Sports Experts

3 minutes reading

Running

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Running

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Getting Started with Running: Beginner Program

Running has gained popularity over the last few years, becoming much more than just a trend, but a real physical activity accessible to everyone.

By Sports Experts

5 minutes reading

Running

Fall

Fall Running: How to Adapt Your Gear

The days are getting shorter, temperatures are dropping and the leaves are changing colours.

By Sports Experts

5 minutes reading

Running

Training

Runners Diet: What to Eat Before, During and After Exercise

There's something magical about this time of year when warm temperatures make us want to start running (or get back into it more consistently). The good news is that with a little nutritional planning, you can easily do better!

By Sports Experts

3 minutes reading

Other Sports

Swimming

Training

How to Fit Swimming Into Your Routine

With the arrival of fall and a return to our winter habits comes the ideal moment for switching up (or starting!) your workout routine.

By Sports Experts and Greg Arkhust

2 minutes reading

Swimming

Training

Open Water Swimming: Dive Into Adventure and Push Your Limits

It is a well-known fact that swimming is a complete sport that combines both cardio and muscular training.

By Sports Experts

2 minutes reading

Yoga

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Yoga Poses To Enhance Your Paddleboard And Kayak Practice

For memorable outings on the water this summer, a few stretches could save you from being sore the next day.

By Sports Experts and Geneviève Gignac

3 minutes reading

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