Weight Training and Fitness

Whether you are a beginner or an expert, discover the benefits of weight training, the most effective training programs and tips and tricks for achieving your fitness goals.

Strategies for Making Time for Sports in a Busy Schedule

As your career flourishes, you’ll find yourself spending the majority of your day juggling your time between work, meetings, family and friends. But are you finding it difficult to include fitness activities into your schedule? Don’t fret, you are not alone. To help, we’ve put together a simple and easy-to-follow plan to help you incorporate fitness into your day without taking away from your vibrant social life, your sleep or your work.

By Sports Experts

2 minutes reading

Outdoor Training Essentials: Tips for Success

So you’re looking for a place to work out that’s affordable and spacious? You’d like a gym that will keep you motivated all year long? Then slip on your running shoes and start exploring the nature outside your front door!

By Sports Experts and Maxime Beaudry

2 minutes reading

Weight Training and Fitness

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4 Experts Tips for Finding the Perfect Sports Bra

Because sports bras are usually hidden beneath tank tops and t-shirts, it’s easy to be tempted to replace them with whatever everyday bra we have on hand, but that would be a huge mistake. Your sports bra is nothing less than high-performance workout gear.

By Sports Experts

4 minutes reading

Weight Training and Fitness

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Choosing Your Smartwatch: The Essential Selection Criteria

You see joggers and co-workers sporting them on their arm and you see them everywhere in sports stores... and now you think to yourself, it just may be time to get one for myself so I can track my progress and keep the momentum up so that I can become the best me that I can be!

By Sports Experts

3 minutes reading

Weight Training and Fitness

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How to Stay Active at Work

Have you ever heard the expression “sitting is the new smoking”? This may seem like an exaggeration, but it’s not. Studies show that maintaining a seated posture for long periods can have devastating effects on your health. If you have sore shoulders at the end of the day, a neck that cracks, if your legs are numb or if you notice you’re constipated, it’s time to slip some healthy new habits into your work day!

By Sports Experts et Chloé Verrier

2 minutes reading

Weight Training and Fitness

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Getting Started at the Gym: Strategies for Staying Motivated and Reaching Your Goals

Regularly practicing a physical activity has tons of excellent benefits: for example, it fights against the premature aging of cells, keeps you in physical and mental shape and gives you the energy necessary to tackle everyday stress.

By Sports Experts

3 minutes reading

Weight Training and Fitness

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Fitness Resolutions: Starting the New Year Off Strong

The holidays are a time of hearty meals, family bonding and drink-heavy evenings. After this period of slight excess—mild indulgence, some might say—we often start the new year with “get in shape” at the top of our list of resolutions. However, actually going through with it is another story. Here are our trips and ticks for getting you started and keeping you motivated!

By Sports Experts

2 minutes reading

Weight Training and Fitness

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4 Tips to Staying Active While Traveling

It isn’t always easy to keep up with a workout routine or to stay active everyday. Now imagine having to pack your bags and hitting the road for a vacation or for a business trip. Going to a new or different place and changing your daily routine often makes staying active even harder.

By Sports Experts and Maxime Beaudry

2 minutes reading

Weight Training and Fitness

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5 Reasons to Make Walking a Habit

If you’re the kind of person who’s not really into exercise, if you can’t find the time for it in your busy schedule, or if you don’t want to shell out for a gym membership, then walking is for you. It has a surprising number of health benefits, yet it’s a simple physical activity that needs no real planning or prep.

By Sports Experts

2 minutes reading

Weight Training and Fitness

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How to Set Up a Home Gym: Mistake Free Tips

It’s not always easy to fit in some exercise between work, the kids and the chores. It’s the modern dilemma: the busier your life is, the more important it is to find balance with exercise and sleep, but there’s just no time. Have you ever considered working out in the comfort of your own home? It could change your life, because a home gym has never been so easy to set up – meaning no more excuses!

By Sports Experts and Maxime Beaudry

3 minutes reading

Weight Training and Fitness