Matcha bars
Makes 14 bars
Ingredients
- 2 cups oatmeal
- 1 cup pumpkin seeds
- 1½ cups unsweetened puffed cereal (rice, millet, quinoa)
- ½ cup dry figs
- ¼ tsp sea salt
- 1½ tsp matcha
- 1/3 cup honey
- 3 tbsp maple syrup
- ½ cup tahini
- 2 tbsp coconut oil
- 1 tsp vanilla
Preparation
- Preheat the oven to 325 °F. Combine the oatmeal and pumpkin seeds on a baking sheet and cook for 10 to 15 minutes, mixing once, until the oatmeal is golden.
- In a little pot, mix the honey, maple syrup, tahini, coconut oil and vanilla. Do not overheat.
- In a big bowl, mix the oatmeal and pumpkin seeds with the chopped figs, puffed cereal, salt and matcha. Add the liquid ingredients and stir quickly to mix well.
- Pour the mix in a shallow pan covered with baking paper or plastic wrap. Press the mix firmly. Refrigerate for a couple of hours, then cut into bars and wrap them individually in plastic. These bars can be frozen (in a sealed container) or refrigerated (can be kept for two weeks).